Get ready to level up your fitness with our brand-new Functional Strength class!
Monday, Wednesday & Friday
1 Hour
All Levels
MORE ABOUT THIS PROGRAM
This class is all about building real-world strength. Every session is a full-body workout designed to help you get stronger in every movement pattern. Expect to press, pull, hinge, squat, lunge, and crush loaded core work! 🏋🏻♂️
🔧 Equipment:
We’ll be using free weights like kettlebells, dumbbells, and medicine balls to push your limits. Each 60-minute class includes a dynamic warm-up and a focused cool-down to maximize your gains and recovery.
Simply put, this class is your ticket to getting seriously STRONG. 💥 Don’t miss out!
Full-body strength training. Improve strength in every major movement pattern. Press, pull, hinge, squat, and lunge your way to a stronger you.
Maximize your time. 60-minute sessions with dynamic warm-ups and cool-downs for efficient and effective strength building.
Real-world strength. Build functional strength for everyday life using kettlebells, dumbbells, and medicine balls.
Proven program. Follow a structured program designed for success. Get stronger and feel more confident with every class.
Visiting from out of town and want a place to train? Drop-in today!
CLASS SCHEDULE
start your journey today
We make getting started super easy. Fill out the form to book a free consultation with one of our coaches and we'll take it from there!
